“Your Life, Your Health”

Are you an older adult with an ongoing health condition?

Are you an older adult that has concerns about falling?

 

You can get the support you need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices, reduce fall risk factors,  and learn better ways to talk with your doctor and family about your health.

  • If you have conditions such as arthritis, high blood pressure, heart disease, diabetes, chronic pain, anxiety and are interested in developing the skills to help you take charge of your health join us for a Chronic Disease Self-Management (CDSMP) Workshop.

CDSMP Video

CDSMP Workshop Overview

Download CDSMP Brochure

 

  • If you have diabetes you can find the support you need to find practical ways to deal with your condition, discover better nutrition and exercise choices, and learn better ways to talk to your doctor and family about your health.  Join us for a Diabetes Self-Management Program (DSMP) Workshop.

DSMP Video

DSMP Workshop Overview

Download DSMP Brochure

  • If you are concerned about falls, have sustained a fall in the past, have restricted activities because of concerns about falls, you can find ways to reduce your risk of falling and learn about exercises to improve flexibility, balance and strength.  Join us for a Matter of Balance (MOB) Workshop.

 

 

 

 

 

More information coming soon. Contact Us with questions.