Are you an older adult who has concerns about falling?


Tai Chi for Fall Prevention and Arthritis

We invite you to take the first step on your journey to better Health.  Join us for 8 Tai Chi classes, created by Dr Paul Lam and a team of medical and Tai Chi experts, to learn how reduce your risk of falls by improving muscle strength, balance, flexibility and mobility. You will be taught 6 easy introductory forms, as well as warm up and cool down moves, that you can continue to use in the comfort of your home.  The goals of the program are to improve stability, mindful control of body positioning, walking, increasing range of motion around ankle joints & to build lower extremity strength. Call us to find a class near to you.  This program is endorsed by the Arthritis Foundation and the CDC as a recommended fall prevention program.


A Matter of Balance

If you are concerned about falls, or have sustained a fall in the past, this program was designed by MainHealth’s Partnership for Healthy Aging, to reduce the fear of falling and increase activity levels of older adults age 60+ or more. Join us for 8 two hour classes for group discussion, problem solving, skill building, assertiveness training, exercise training, and sharing practical solutions. If you are interested in improving flexibility, balance and strength then a Matter of Balance (MOB) Workshop is for you.  Call us for places and times of workshops.




Chronic Disease Self Management

You can get the support you need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices, reduce fall risk factors,  and learn better ways to talk with your doctor and family about your health.

  • If you have conditions such as arthritis, high blood pressure, heart disease, diabetes, chronic pain, anxiety and are interested in developing the skills to help you take charge of your health join us for a Chronic Disease Self-Management (CDSMP)Workshop.


CDSMP Workshop Overview

Download CDSMP Brochure


  • If you have diabetes you can find the support you need to find practical ways to deal with your condition, discover better nutrition and exercise choices, and learn better ways to talk to your doctor and family about your health.  Join us for a Diabetes Self-Management Program (DSMP) Workshop.

DSMP Video

DSMP Workshop Overview

Download DSMP Brochure


More information coming soon. Contact Us with questions.