“Enhanced” Self-directed Happening now!
This is a self-directed version of “Walk With Ease” with supplemental emails to accompany the book. This is a fantastic way to start a walking program yourself and helps layout the basic components you will need to be successful in your exercise journey.
Cost is $7.00 + shipping for guidebook & 6 weeks of accompanying emails*
If you are interested in this program please reach out Christine Nguyen our Wellness Program Coordinator
CONTACT: Christine Nguyen
Email: cnguyen@capitalaaa.org
Phone: 225-928-8767
Fax: 225-922-2528