(225) 922-2525 | Toll Free: 1-800-833-9883

A Matter of Balance (Now Available!)

A Matter of Balance” is an excellent program for those concerned about falls or have sustained a fall in the past.  This 8-week evidence-based program aims to reduce the fear of falling and increase activity levels of older adults aged 60 or more.  Includes group discussion, problem solving, skill building, assertiveness training, exercise training and sharing practical solutions that incorporate improving flexibility, balance, and strength.