Just say YES to:
- Stretching and Strengthening Exercises
- Tips for making physical activity part of your everyday routine
- Expert health advice from the Arthritis Foundation
- Personalized, safe walking routines
- Support and encouragement
- Camaraderie and fun
Walk With Ease is a multi-component walking program that includes health education, stretching exercises, and motivational strategies to stay physically active. The program meets 3 times a week for 6 weeks and can benefit people with or without arthritis who want to live a healthier lifestyle.