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Walk With Ease Program The Walk With Ease Program is the first step toward a better life filled with more energy, less pain and more opportunities to say YES to what you love in life!

Just say YES to:

  • Stretching and Strengthening Exercises
  • Tips for making physical activity part of your everyday routine
  • Expert health advice from the Arthritis Foundation
  • Personalized, safe walking routines
  • Support and encouragement
  • Camaraderie and fun

Walk With Ease is a multi-component walking program that includes health education, stretching exercises, and motivational strategies to stay physically active. The program meets 3 times a week for 6 weeks and can benefit people with or without arthritis who want to live a healthier lifestyle.